SubCalc
Supplement Selected:
Iodine
(about)
"In an estimated two-thirds of households on Earth, table salt is iodized. However, this still leaves an estimated two billion people iodine-deficient. Iodine is required for the essential thyroxin hormones produced by and concentrated in the thyroid gland."
More at http://en.wikipedia.org/wiki/Iodine#Health.2C_medical.2C_and_radiological_use
"Iodine deficiency is an important health problem throughout much of the world. Most of the earth's iodine is found in oceans, and iodine content in the soil varies with region. The older an exposed soil surface, the more likely the iodine has been leached away by erosion. "
More at http://lpi.oregonstate.edu/infocenter/minerals/iodine/
"A 1/4 teaspoon of iodized table salt provides 95 micrograms of iodine. A 6-ounce portion of ocean fish provides 650 micrograms of iodine. Most people are able to meet the daily recommendations by eating seafood, iodized salt, and plants grown in iodine-rich soil. When buying salt make sure it is labeled 'iodized'."
More at http://www.nlm.nih.gov/medlineplus/ency/article/002421.htm
Method Selected:
DRI
(about)
"DRI Tables"
More at http://iom.edu/Activities/Nutrition/SummaryDRIs/~/media/Files/Activity%20Files/Nutrition/DRIs/RDA%20and%20AIs_Vitamin%20and%20Elements.pdf
"Recommended Dietary Allowances (RDA) - The daily dietary intake level of a nutrient considered sufficient by the Food and Nutrition Board to meet the requirements of 97.5% of healthy individuals in each life-stage and sex group. It is calculated based on the EAR and is usually approximately 20% higher than the EAR. ... Tolerable upper intake levels (UL) - To caution against excessive intake of nutrients (like vitamin A) that can be harmful in large amounts. This is the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision."
More at http://en.wikipedia.org/wiki/Dietary_Reference_Intake
Question AnswerUnits
What is your life stage group?
What is your age? years (Use months if you
chose 'Infant' previously)
References
(about)
"DRI Tables"
More at http://iom.edu/Activities/Nutrition/SummaryDRIs/~/media/Files/Activity%20Files/Nutrition/DRIs/RDA%20and%20AIs_Vitamin%20and%20Elements.pdf
"Recommended Dietary Allowances (RDA) - The daily dietary intake level of a nutrient considered sufficient by the Food and Nutrition Board to meet the requirements of 97.5% of healthy individuals in each life-stage and sex group. It is calculated based on the EAR and is usually approximately 20% higher than the EAR. ... Tolerable upper intake levels (UL) - To caution against excessive intake of nutrients (like vitamin A) that can be harmful in large amounts. This is the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision."
More at http://en.wikipedia.org/wiki/Dietary_Reference_Intake

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