SubCalc
Supplement Selected:
"Boron is used for building strong bones, treating osteoarthritis, as an aid for building muscles and increasing testosterone levels, and for improving thinking skills and muscle coordination."
"As an ultratrace element, boron is necessary for the optimal health of rats and a boron deficiency not easy to observe, although it is necessary in such small amounts that ultrapurified foods and dust filtration of air is necessary to induce boron deficiency, which manifest as poor coat or hair quality. Presumably, boron is necessary to other mammals. No deficiency syndrome in humans has been described. Small amounts of boron occur widely in the diet, and the amounts needed in the diet would, by analogy with rodent studies, be very small. The exact physiological role of boron in the animal kingdom is poorly understood."
Method Selected:
"Recommended Dietary Allowances (RDA) - The daily dietary intake level of a nutrient considered sufficient by the Food and Nutrition Board to meet the requirements of 97.5% of healthy individuals in each life-stage and sex group. It is calculated based on the EAR and is usually approximately 20% higher than the EAR. ... Tolerable upper intake levels (UL) - To caution against excessive intake of nutrients (like vitamin A) that can be harmful in large amounts. This is the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision."
Question AnswerUnits
What is your life stage group?
What is your age? years (Use months if you
chose 'Infant' previously)
"Recommended Dietary Allowances (RDA) - The daily dietary intake level of a nutrient considered sufficient by the Food and Nutrition Board to meet the requirements of 97.5% of healthy individuals in each life-stage and sex group. It is calculated based on the EAR and is usually approximately 20% higher than the EAR. ... Tolerable upper intake levels (UL) - To caution against excessive intake of nutrients (like vitamin A) that can be harmful in large amounts. This is the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision."

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